Lose the fat. Keep your 🍑🍑! RenewFit: A fitness plan built specifically for your GLP-1 journey.
See exactly how many grams of protein and what type of resistance training you need to protect your metabolism while on GLP-1 Medication.
See the RenewFit Difference
Lesley protected her metabolism and kept her strength while losing weight. You can too.
You deserve a plan that helps you feel energized, supported, and capable— not overwhelmed or unsure. RenewFit simplifies what to do, when to do it, and how to stay consistent without pushing too hard.
Learn Why RenewFit WorksOur protocols are designed for continuous adaptation. Start safely with mobility exercies, and scale up seamlessly to active strength building as your body—and your GLP-1 journey—evolves.
4-Week Foundation
"This 4-week program is purely defensive, focused on preventing muscle loss and regaining mobility while your body adapts to the medication's effects. It establishes baseline movement and habits that prepare you for the strength demands of the ELEVATE plan, while minimizing nausea and fatigue."
View CORE12-Week Strength Program
This program takes the foundation of CORE and accelerates your journey with structured, targeted resistance training (using dumbbells or gym equipment). Our primary focus is Sarcopenia Prevention and Muscle Preservation, delivering adaptive, weekly workouts that build strength safely while fueling your metabolism and ensuring your progress is truly sustainable.
View ELEVATE1:1 Transformation Coaching (Limited Spots)
This coach-led protocol is reserved exclusively for clients who are fully committed to making permanent, holistic lifestyle changes, not just short-term weight loss. It provides 1:1 accountability to master the exercise, nutrition, and recovery habits necessary for long-term body recomposition.
View APEX